Wednesday, November 18, 2015

Managing School, Friends & Family, Gym, Dieting?

Hello guys and welcome back again! Today I just wanna talk about managing time. You always hear about people spending more time in the gym and to their nutrition and having that as a priority than to school, friends and family. Solution? Everything is in moderation. I know some things can be more important to some than others but you should be able to know that fitness and nutrition should not take over your lives. I know that getting fit and being healthy and losing that weight is what some people want. They want results fast, they have to be active or have their nutrition on point. But you're being so restrictive to yourself and not enjoying life. I've been there too. I thought if I do a little bit of something wrong then I need to start over. That's not the case. Put everything in moderation. I always put school and my friends and family first over fitness. Fitness is pretty much a big hobby but it's not something that should take over your life. Again I've been there and my nutrition had to be on point and I couldn't go out and eat or I won't lose weight. But thats where macros come in. Yes there is a certain number you have to hit depending on you goal. I'll go with when your dieting, you're a little bit more restrictive but yes you can still enjoy going out to dinner with your friends or family but just have to be conscious on what you are eating so you don't go over. Everything is in moderation guys, You should not restrict yourself to the point of you can't do anything or spend time with people. Sorry this was a little ramble and it was all over the place lol. But I hope you liked it!

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