How Often Do You Train?

Welcome back guys. Im gonna be going over the topic of how often do you train? For me I have changed my workouts to 6 days a week. It's a lot of volume but it works for me. Now for others? It really depends. It depends if you are a beginner, intermediate or advanced. What your goals are (strength, hypertrophy, both? crossfit). and how much your body can take and how much rest it needs.  Yes going to the gym 7 days a week is not good. You need to give your body rest and for it to recover.